Nutrient Comparison: Fruit Chayote VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Cauliflower:
- 14 ounces of Fruit Chayote have 1.6 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin C and 3.8 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Fruit Chayote as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Cauliflower:
- 14 ounces of Fruit Chayote have 3.2 times more Copper, 1.2 times more Manganese and 2.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Calcium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 2.4 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Cauliflower offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.