Cauliflower VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Fruit Chayote:
- 100 calories of Cauliflower have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 5.8 times more Vitamin C and 3.2 times more Vitamin K than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Cauliflower as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Fruit Chayote:
- 100 calories of Cauliflower have 1.6 times more Calcium, 1.8 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 28.8 times more Sodium than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 2.9 times more Copper than Raw Cauliflower.
- Both Cauliflower and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have more Omega 3 and 3 times more Protein than Boiled Fruit Chayote.
- While 100 kcal of Boiled and Drained Fruit Chayote contain 1.8 times more Fat and 1.5 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 6 in 100 calories.