Comparing Nutrients in 300 calories Fruit ChayoteVS Cassava
Weight per 300 calories
Fruit Chayote
1579g
Cassava
188g
Raw Cassava has 8.4 times more energy per unit of mass than Raw Fruit Chayote, which is above average in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Cassava?
Discover which food has more nutrients per 300 calories - Fruit Chayote or Cassava?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Cassava:
300 calories of Fruit Chayote have 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.6 times more Vitamin B3, 19.6 times more Vitamin B5, 7.3 times more Vitamin B6, 29 times more Vitamin B9, 3.1 times more Vitamin C, 5.3 times more Vitamin E and 18.2 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Fruit Chayote as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Cassava:
300 calories of Fruit Chayote have 8.9 times more Calcium, 10.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 18.3 times more Zinc and 13.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Fruit Chayote as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 17.8 times more Omega 3, 8.2 times more Sugars, 8 times more Fiber and 5.1 times more Protein than Cassava.
Both Fruit Chayote and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Fruit Chayote as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.