Comparing Nutrients in 300 calories CassavaVS Boiled Fruit Chayote
Weight per 300 calories
Cassava
188g
Boiled Fruit Chayote
1250g
Cassava has 6.7 times more energy per 100g than Boiled Fruit Chayote. It has above average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Fruit Chayote?
Cassava VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 25.4 times more Vitamin B5, 8.9 times more Vitamin B6, 4.4 times more Vitamin B9, 2.6 times more Vitamin C, 4.9 times more Vitamin E and 16.5 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 5.4 times more Calcium, 7.3 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 7.2 times more Phosphorus, 4.3 times more Potassium, 2.9 times more Selenium, 6.1 times more Zinc and 10.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Fruit Chayote contain 11.4 times more Fat, 7.4 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Raw Cassava.
Both Cassava and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.