Nutrient Comparison: Cassava VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Fruit Chayote:
- 14 ounces of Cassava have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Fruit Chayote:
- 14 ounces of Cassava have 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 6.7 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.