Nutrient Comparison: Cassava VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Witloof Chicory:
- 14 ounces of Cassava have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.4 times more Vitamin C than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Witloof Chicory:
- 14 ounces of Cassava have 2 times more Copper, 2.1 times more Magnesium, 3.8 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Witloof Chicory contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Witloof Chicory lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Witloof Chicory lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 9.4 times more Energy, 9.5 times more Carbohydrate and 1.5 times more Protein than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 1.7 times more Fiber than Raw Cassava.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.