Nutrient Comparison: Cassava VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Fruit Chayote:
- 7 ounces of Cassava have 3.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Fruit Chayote:
- 7 ounces of Cassava have 1.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6.7 times more Energy, 7.5 times more Carbohydrate and 2.2 times more Protein than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.6 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Fruit Chayote offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.