Nutrient Comparison: Cooked Frozen Carrots VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Fruit Chayote:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Fruit Chayote:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 2.4 times more Iron and 59 times more Sodium than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Fruit Chayote.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.