Nutrient Comparison: Cooked Frozen Carrots VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Fruit Chayote:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Fruit Chayote:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Calcium, 2.4 times more Iron and 59 times more Sodium than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Sugars than Boiled Fruit Chayote.
- Both Cooked Frozen Carrots and Boiled Fruit Chayote offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.