Comparing Nutrients in 300 calories Frozen CarrotsVS Fruit Chayote
Weight per 300 calories
Frozen Carrots
833g
Fruit Chayote
1579g
Frozen Carrots have 1.9 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fruit Chayote?
Frozen Carrots VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Fruit Chayote?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Fruit Chayote:
300 calories of Frozen Carrots have more Vitamin A, 2.5 times more Vitamin E and 2.3 times more Vitamin K than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 17.6 times more Vitamin B9 and 5.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fruit Chayote provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Fruit Chayote:
300 calories of Frozen Carrots have 1.8 times more Selenium and 17.9 times more Sodium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 3.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.2 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fruit Chayote contain similar levels of Calcium, Phosphorus and Potassium per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.2 times more Omega 6 and 1.5 times more Sugars than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 4 times more Omega 3 and 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6