Nutrient Comparison: Boiled Swiss Chard VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Cooked Frozen Carrots:
- 14 ounces of Boiled Swiss Chard have 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Cooked Frozen Carrots:
- 14 ounces of Boiled Swiss Chard have 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 3 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Swiss Chard and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Swiss Chard have 3.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.