Nutrient Comparison: Boiled Swiss Chard VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Swiss Chard versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Swiss Chard vs Cooked Frozen Carrots:
- 7 ounces of Boiled Swiss Chard have 2.3 times more Vitamin B2, 7.8 times more Vitamin C, 1.9 times more Vitamin E and 24.1 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Vitamin A than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Swiss Chard vs Cooked Frozen Carrots:
- 7 ounces of Boiled Swiss Chard have 1.7 times more Calcium, 2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2 times more Manganese, 2.9 times more Potassium and 3 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Swiss Chard and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Swiss Chard have 3.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 1.9 times more Carbohydrate, 3.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.