Comparing Nutrients in 7 ounces Frozen Carrots VS Celtuce

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Celtuce	16%	13%	71%

Macro Nutrients

	Frozen Carrots	Celtuce	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	NA	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	5.57% 7.24g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Celtuce	Recommended Dietary Allowance
Vitamin A	157% 1409μg	38.6% 347μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	9.1% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	43% 38.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Celtuce	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	19.3% 655mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.83% 179g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Celtuce per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Celtuce:

• 7 ounces of Frozen Carrots have 4.1 times more Vitamin A and 1.9 times more Vitamin B6 than Celtuce.
• While 7 oz of Raw Celtuce contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 7.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celtuce provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Celtuce:

• 7 ounces of Frozen Carrots have 1.9 times more Copper, 6.2 times more Sodium and 1.2 times more Zinc than Celtuce.
• While 7 oz of Raw Celtuce contain 1.3 times more Iron, 2.3 times more Magnesium, 4 times more Manganese and 1.4 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Celtuce contain similar levels of Calcium, Phosphorus and Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Celtuce lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate and 1.9 times more Fiber than Celtuce.
• Both Frozen Carrots, Unprepared as well as Raw Celtuce provide inadequate amounts of Energy and Protein in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Celtuce

What are the health benefits of Frozen Carrots compared to Celtuce?

Both frozen carrots and celtuce offer unique health benefits. Frozen carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Celtuce, on the other hand, is a good source of fiber, vitamin C, and vitamin K. Including a variety of vegetables in your diet, such as frozen carrots and celtuce, can help provide a range of nutrients that support overall health.

Can I lose weight easier by eating more Frozen Carrots or Celtuce?

Both frozen carrots and celtuce can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall portion sizes and variety in your diet. Incorporating a mix of vegetables, whole grains, legumes, and plant-based proteins can help support weight loss in a sustainable way.

Should I eat more Frozen Carrots or more Celtuce to gain more muscles while training consistently?

Both frozen carrots and celtuce can be beneficial for muscle growth as they are both rich in vitamins, minerals, and antioxidants. However, celtuce tends to be higher in protein and lower in calories compared to carrots, making it a slightly better option for muscle building. Additionally, celtuce contains more fiber which can aid in digestion and nutrient absorption. Overall, incorporating both frozen carrots and celtuce into your diet can help support muscle growth when combined with consistent training.

What is the environmental impact of producing Frozen Carrots compared to Celtuce?

Both frozen carrots and celtuce have a relatively low environmental impact compared to animal products. However, producing frozen carrots generally requires more resources such as water, energy, and packaging compared to celtuce due to the processing involved in freezing. Celtuce, being a fresh vegetable, typically has a lower carbon footprint and overall environmental impact. Choosing fresh, locally sourced celtuce when available can help reduce the environmental impact of your food choices.