Nutrient Comparison: Celery VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Cooked Frozen Carrots:
- 14 ounces of Celery have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Celery.
- Both Celery and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Cooked Frozen Carrots:
- 14 ounces of Celery have 1.4 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Raw Celery.
- Both Celery and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Raw Celery.
- 14 ounces of Celery provide inadequate amounts of Omega 3
- Both Raw Celery as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.