Nutrient Comparison: Celery VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Cooked Frozen Carrots:
- 1 kilogram of Celery has 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Raw Celery.
- Both Celery and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Cooked Frozen Carrots:
- 1 kilogram of Celery has 1.4 times more Potassium and 1.4 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Raw Celery.
- Both Celery and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium and Water per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Zinc
- Both Raw Celery as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Omega 3
- Both Raw Celery as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.