Comparing Nutrients in 300 calories Boiled CeleriacVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Celeriac
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cooked Frozen Carrots?
Boiled Celeriac VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Cooked Frozen Carrots:
300 calories of Boiled Celeriac have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A and 2.7 times more Vitamin B9 than Boiled and Drained Celeriac.
300 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Cooked Frozen Carrots:
300 calories of Boiled Celeriac have 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cooked Frozen Carrots contain similar levels of Calcium, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Fiber than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.