Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Celery
Weight per 300 calories
Cooked Frozen Carrots
811g
Celery
2143g
Cooked Frozen Carrots have 2.6 times more energy per 100g than Celery. It has low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Celery?
Cooked Frozen Carrots VS Celery Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Celery?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Celery:
300 calories of Cooked Frozen Carrots have 14.6 times more Vitamin A and 1.4 times more Vitamin E than Celery.
While 300 kcal of Raw Celery contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.6 times more Vitamin B9, 3.6 times more Vitamin C and 5.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Celery:
300 kcal of Raw Celery contain 3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 3.6 times more Sodium and 2.8 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celery contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3 and 1.4 times more Omega 6 than Celery.
While 300 kcal of Raw Celery contain 3.5 times more Fructose, 1.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celery offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Celery provide inadequate amounts of Omega 3