Nutrient Comparison: Cooked Frozen Carrots VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Celery:
- 5 ounces of Cooked Frozen Carrots have 38.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin E than Celery.
- While 5 oz of Raw Celery contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celery provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Celery:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Copper, 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 1.4 times more Potassium and 1.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celery contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Celery lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 2.6 times more Carbohydrate, 3 times more Sugars and 2.1 times more Fiber than Celery.
- 5 ounces of Celery provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Celery provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.