Nutrient Comparison: Boiled Celeriac VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac vs Cooked Frozen Carrots:
- 100 grams of Boiled Celeriac have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac vs Cooked Frozen Carrots:
- 100 grams of Boiled Celeriac have 2.1 times more Phosphorus than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.