Nutrient Comparison: Boiled Celeriac VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celeriac have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Cooked Frozen Carrots:
- 14 ounces of Boiled Celeriac have 2.1 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.