Nutrient Comparison: Boiled Celeriac VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Cassava:
- 14 ounces of Boiled Celeriac have 1.9 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Cassava:
- 14 ounces of Boiled Celeriac have 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 5.9 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein