Nutrient Comparison: Boiled Celeriac VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Cassava:
- 7 ounces of Boiled Celeriac have 1.9 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Cassava:
- 7 ounces of Boiled Celeriac have 1.6 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 4.4 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 5.9 times more Energy, 6.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein