Nutrient Comparison: Boiled Celeriac VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Cauliflower:
- 7 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 19 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Cauliflower:
- 7 ounces of Boiled Celeriac have 1.5 times more Phosphorus and 2 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.