Boiled Celeriac VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Cauliflower:
- 300 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 20.5 times more Vitamin B9 and 14.5 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled and Drained Celeriac as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Cauliflower:
- 300 calories of Boiled Celeriac have 1.4 times more Phosphorus and 1.9 times more Sodium than Cauliflower.
- While 300 kcal of Raw Cauliflower contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cauliflower contain similar levels of Calcium, Copper, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Cauliflower contain 1.8 times more Fiber and 2.2 times more Protein than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.