Comparing Nutrients in 300 calories Boiled CeleriacVS Cassava
Weight per 300 calories
Boiled Celeriac
1111g
Cassava
188g
Raw Cassava has 5.9 times more energy per unit of mass than Boiled and Drained Celeriac, which is above average in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cassava?
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Cassava?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Cassava:
300 calories of Boiled Celeriac have 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 11.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled Celeriac and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Celeriac as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Cassava:
300 calories of Boiled Celeriac have 9.6 times more Calcium, 2.5 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium, 25.8 times more Sodium, 3.5 times more Zinc and 9.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 4 times more Fiber and 4.2 times more Protein than Cassava.
Both Boiled Celeriac and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein