Comparing Nutrients in 300 calories CassavaVS Celery
Weight per 300 calories
Cassava
188g
Celery
2143g
Cassava has 11.4 times more energy per 100g than Celery. It has above average energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Celery?
Discover which food has more nutrients per 300 calories - Cassava or Celery?
Lets compare vitamin content per 300 calories of Cassava vs Celery:
300 kcal of Raw Celery contain 251.4 times more Vitamin A, 2.8 times more Vitamin B1, 13.6 times more Vitamin B2, 4.3 times more Vitamin B3, 26.3 times more Vitamin B5, 9.6 times more Vitamin B6, 15.2 times more Vitamin B9, 1.7 times more Vitamin C, 16.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Celery:
300 kcal of Raw Celery contain 28.6 times more Calcium, 4 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 10.2 times more Phosphorus, 11 times more Potassium, 6.5 times more Selenium, 65.3 times more Sodium, 4.4 times more Zinc and 18.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Celery contain 28.2 times more Omega 6, 9 times more Sugars, 10.2 times more Fiber and 5.8 times more Protein than Raw Cassava.
Both Cassava and Celery offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw Celery provide inadequate amounts of Omega 3 in 300 calories.