Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 11.8 times more Vitamin A, 1.8 times more Vitamin B2, 3 times more Vitamin C, 5.4 times more Vitamin E and 8.7 times more Vitamin K than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Celery with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Boiled Celery with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 1.4 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 7.2 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 2.4 times more Zinc than Boiled Celery with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Celery with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Swiss Chard with Salt have 1.3 times more Fiber and 2.3 times more Protein than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 2.2 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Celery with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy in 14 ounces.