Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Collards with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Boiled Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Boiled Collards with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 2.1 times more Vitamin E than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Collards with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Boiled Collards with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 3.2 times more Copper, 2 times more Iron, 4.1 times more Magnesium, 4.7 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled Collards with Salt.
- While 14 oz of Boiled and Drained Collards with Salt contain 2.4 times more Calcium and 1.5 times more Manganese than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Collards with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Collards with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Collards with Salt contain 1.4 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Energy in 14 ounces.