Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 3.9 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 4.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 2.4 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.4 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.