Nutrient Comparison: Boiled Fruit Chayote VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Broccoli Raab:
- 14 ounces of Boiled Fruit Chayote have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.5 times more Vitamin C, 11.6 times more Vitamin E and 47.7 times more Vitamin K than Boiled and Drained Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Broccoli Raab:
- 14 ounces of Boiled Fruit Chayote have 2.6 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 9.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 33 times more Sodium and 2.5 times more Zinc than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.8 times more Carbohydrate and 5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 5.1 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.