Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 6.5 times more Vitamin A, 2.9 times more Vitamin B2, 6.3 times more Vitamin B9, 1.9 times more Vitamin C, 4.2 times more Vitamin E and 54.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1 and 2.8 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 2.1 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 5.2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.5 times more Sodium than Tomatoes in Juice with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 1.2 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.