Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 6.9 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 59.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- Both Boiled Garland Chrysanthemum with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.