Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 14.3 times more Vitamin A, 4.6 times more Vitamin B2, 6.9 times more Vitamin B6, 10 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 59.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Sodium than Stewed Canned Tomatoes.
- Both Boiled Garland Chrysanthemum with Salt and Stewed Canned Tomatoes contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum with Salt have 2.3 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in seven ounces.