Comparing Nutrients in 500 calories Boiled Garland Chrysanthemum with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Garland Chrysanthemum with Salt
2500g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum with Salt, which is very low in comparison to other foods. Boiled Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum with Salt or Stewed Canned Tomatoes?
Boiled Garland Chrysanthemum With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Garland Chrysanthemum with Salt have 18.6 times more Vitamin A, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B6, 13 times more Vitamin B9, 3.9 times more Vitamin C, 3.9 times more Vitamin E and 77.3 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Garland Chrysanthemum with Salt have 2.6 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Selenium than Boiled and Drained Garland Chrysanthemum with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum with Salt have 3 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled Garland Chrysanthemum with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.