Nutrient Comparison: Boiled Garland Chrysanthemum VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum vs Cassava:
- 14 ounces of Boiled Garland Chrysanthemum have 129 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 13.2 times more Vitamin E and 75.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum vs Cassava:
- 14 ounces of Boiled Garland Chrysanthemum have 4.3 times more Calcium, 1.3 times more Copper, 13.9 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garland Chrysanthemum have 1.3 times more Fiber and 1.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 8.8 times more Carbohydrate than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.