Nutrient Comparison: Garland Chrysanthemum VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Garland Chrysanthemum versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garland Chrysanthemum vs Baked Potato Flesh:
- 14 ounces of Garland Chrysanthemum have more Vitamin A, 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 19.7 times more Vitamin B9 and 1166.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Garland Chrysanthemum as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garland Chrysanthemum vs Baked Potato Flesh:
- 14 ounces of Garland Chrysanthemum have 23.4 times more Calcium, 6.5 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 23.6 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Baked Potato Flesh contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garland Chrysanthemum have 2 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 7.1 times more Carbohydrate than Raw Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy