Nutrient Comparison: Clementines VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Frozen Chopped Broccoli:
- 14 ounces of Clementines have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Clementines.
- Both Clementines and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Clementines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 28 times more Selenium and 8 times more Zinc than Raw Clementines.
- Both Clementines and Frozen Chopped Broccoli contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 2.5 times more Carbohydrate, 6.8 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Fiber and 3.3 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Protein
- Both Raw Clementines as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.