Lets compare vitamin content per 1 pound of Clementines vs Frozen Chopped Broccoli:
Raw Clementines have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 1 lb.
Both Raw Clementines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Clementines vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 5.8 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese, 2.4 times more Phosphorus, 28 times more Selenium, 24 times more Sodium and 8 times more Zinc than Raw Clementines.
Both Raw Clementines and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Clementines have 1.8 times more Energy, 2.5 times more Carbohydrate, 6.8 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber and 3.3 times more Protein than Raw Clementines.
Both Raw Clementines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.