Nutrient Comparison: Boiled Collards with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Collards with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Collards with Salt vs Potato Skin:
- 14 ounces of Boiled Collards with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Collards with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Collards with Salt vs Potato Skin:
- 14 ounces of Boiled Collards with Salt have 4.7 times more Calcium and 25.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.3 times more Copper, 2.9 times more Iron, 3.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Potato Skin contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Collards with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Collards with Salt have 9.3 times more Omega 3 and 1.6 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Collards with Salt.
- Both Boiled Collards with Salt and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Collards with Salt provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Collards with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.