Nutrient Comparison: Coriander Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Baked Potato Flesh:
- 14 ounces of Coriander Leaves have more Vitamin A, 7.7 times more Vitamin B2, 6.9 times more Vitamin B9, 2.1 times more Vitamin C, 62.5 times more Vitamin E and 1033.3 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Coriander Leaves.
- Both Coriander Leaves and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Baked Potato Flesh:
- 14 ounces of Coriander Leaves have 13.4 times more Calcium, 5.1 times more Iron, 2.6 times more Manganese, 1.3 times more Potassium, 9.2 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Coriander Leaves and Baked Potato Flesh contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Coriander Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Leaves have 1.9 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 5.9 times more Carbohydrate and 2 times more Sugars than Raw Coriander Leaves.
- Both Coriander Leaves and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.