Nutrient Comparison: White Corn Flour Masa, enriched VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn Flour Masa, enriched versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn Flour Masa, enriched vs Oil Roasted Almonds:
- 14 ounces of White Corn Flour Masa, enriched have 16 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 216.4 times more Vitamin E than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Corn Flour Masa, enriched vs Oil Roasted Almonds:
- 14 ounces of White Corn Flour Masa, enriched have 2.3 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn Flour Masa, enriched have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3