Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Oil Roasted Almonds
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oil Roasted Almonds?
White Corn Flour Masa, Enriched VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Oil Roasted Almonds:
500 calories of White Corn Flour Masa, enriched have 26.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.7 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 129.4 times more Vitamin E than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both White Corn Flour Masa, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Oil Roasted Almonds:
500 calories of White Corn Flour Masa, enriched have 3.9 times more Iron and 4.3 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese and 1.6 times more Potassium than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.9 times more Fat, 4.7 times more Saturated Fat, 4.8 times more Omega 6 and 1.5 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both White Corn Flour Masa, enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.