Nutrient Comparison: White Corn Flour Masa, enriched VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Oil Roasted Almonds:
- 1 kilogram of White Corn Flour Masa, enriched has 16 times more Vitamin B1, 2.7 times more Vitamin B3, 4 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 216.4 times more Vitamin E than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Oil Roasted Almonds provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E
- Both White Corn Flour Masa, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Oil Roasted Almonds:
- 1 kilogram of White Corn Flour Masa, enriched has 2.3 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.1 times more Calcium, 4.6 times more Copper, 2.9 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 15 times more Fat, 7.9 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3