Nutrient Comparison: White Corn VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn vs Oil Roasted Almonds:
- 14 ounces of White Corn have 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.9 times more Vitamin B2 than White Corn Grain.
- Both White Corn and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- Both White Corn Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn vs Oil Roasted Almonds:
- 14 ounces of White Corn have 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 41.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than White Corn Grain.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 11.6 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 6 and 2.3 times more Protein than White Corn Grain.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3