Nutrient Comparison: Oil Roasted Almonds VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Blue Corn Flour:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Blue Corn Flour:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 6.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Whole Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 10.8 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 4.2 times more Carbohydrate than Oil Roasted Almonds.