Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Whole Blue Corn Flour
Weight per 300 calories
Oil Roasted Almonds
49.4g
Whole Blue Corn Flour
82.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Whole Blue Corn Flour. It has very high energy density when compared to other foods. Whole-grain Blue Corn Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole Blue Corn Flour?
Oil Roasted Almonds VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Whole Blue Corn Flour:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B1, 4 times more Vitamin B5 and 6.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Blue Corn Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Oil Roasted Almonds vs Whole Blue Corn Flour:
300 calories of Oil Roasted Almonds have 34.9 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.7 times more Manganese than Whole Blue Corn Flour.
Both Oil Roasted Almonds and Whole Blue Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.5 times more Fat and 1.5 times more Protein than Whole Blue Corn Flour.
While 300 kcal of Whole-grain Blue Corn Flour contain 7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Blue Corn Flour offer comparable quantities of Energy per 300 calories.