Comparing Nutrients in 300 calories White CornVS Oil Roasted Almonds
Weight per 300 calories
White Corn
82.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 300 calories - White Corn or Oil Roasted Almonds?
White Corn VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Corn or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Corn vs Oil Roasted Almonds:
300 calories of White Corn have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than White Corn Grain.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both White Corn Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Oil Roasted Almonds:
300 calories of White Corn have 1.2 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than White Corn Grain.
Both White Corn and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 7 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than White Corn Grain.
Both White Corn and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both White Corn Grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.