Comparing Nutrients in 300 calories White CornVS Almond paste
Weight per 300 calories
White Corn
82.2g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 300 calories - White Corn or Almond paste?
Discover which food has more nutrients per 300 calories - White Corn or Almond paste?
Lets compare vitamin content per 300 calories of White Corn vs Almond paste:
300 calories of White Corn have 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.7 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Vitamin B2 than White Corn Grain.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both White Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Corn vs Almond paste:
300 calories of White Corn have 2.1 times more Iron, 1.2 times more Magnesium, 4.6 times more Selenium and 1.9 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 19.6 times more Calcium and 1.4 times more Manganese than White Corn Grain.
Both White Corn and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of White Corn lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Corn have 1.9 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.7 times more Fat, 2.4 times more Omega 3 and 2.1 times more Omega 6 than White Corn Grain.
Both White Corn and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of White Corn provide inadequate amounts of Omega 3