Comparing Nutrients in 100 calories White CornVS Almond paste
Weight per 100 calories
White Corn
27.4g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 100 calories - White Corn or Almond paste?
Discover which food has more nutrients per 100 calories - White Corn or Almond paste?
Lets compare vitamin content per 100 calories of White Corn vs Almond paste:
100 calories of White Corn have 5.9 times more Vitamin B1, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5 and 21.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 than White Corn Grain.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both White Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn vs Almond paste:
100 calories of White Corn have 2.1 times more Iron, 1.2 times more Magnesium, 4.6 times more Selenium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 19.6 times more Calcium and 1.4 times more Manganese than White Corn Grain.
Both White Corn and Almond paste contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn have 1.9 times more Carbohydrate and 1.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.7 times more Fat, 2.4 times more Omega 3 and 2.1 times more Omega 6 than White Corn Grain.
Both White Corn and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of White Corn provide inadequate amounts of Omega 3