Nutrient Comparison: White Corn VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Almond paste:
- 7 ounces of White Corn have 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Vitamin B2 than White Corn Grain.
- Both White Corn Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Almond paste:
- 7 ounces of White Corn have 1.7 times more Iron, 3.7 times more Selenium, 3.9 times more Sodium and 1.5 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 24.6 times more Calcium, 1.4 times more Copper and 1.8 times more Manganese than White Corn Grain.
- Both White Corn and Almond paste contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 5.9 times more Fat, 3.9 times more Saturated Fat, 3.1 times more Omega 3 and 2.7 times more Omega 6 than White Corn Grain.
- Both White Corn and Almond paste offer comparable quantities of Protein per seven ounces.